Sacred Thread Update: March New Moon 2021

Hello Fellow Body-Mind-Hearts – They say you never step into the same river twice. Even if you are standing in the same place on the river bank, the river itself is shifting and different each moment. Not to mention the fact the we are different, cellularly and energetically, moment to moment. So everything is shifting…

Sacred Thread Update: February New Moon 2021

Hello Fellow Body-Mind-Hearts – How do we withstand the ongoing pressure that is life right now (and truth be told, most of the time)? We seek under-standing…we inquire into the ground of this moment. What is supporting my body…which in turn is holding my psyche and my heart? How do we shift  from “I can’t…

Sacred Thread Update: January New Moon 2021

Hello Fellow Body-Mind-Hearts – Several folks have shared with me lately (some guiltily and some with awe) the unexpected bonuses they have received during this terrible time we are living through. They have noticed how certain things were moving and settling in such a way to offer certain blessings and possibilities during this time of…

Sacred Thread Update: December New Moon 2020

Hello Fellow Body-Mind-Hearts – It is so DARK right now. It is the new moon part of the moon cycle (when the moon seems to hide from us), it is the final week before the Winter Solstice in the northern hemisphere (when it seems that night has overstepped it’s bounds) and it is the ninth…

Sacred Thread Update: November New Moon 2020

Hello Fellow Body-Mind-Hearts – How is your heart today? How are you tending your body? your mind? your heart? The first step in the process of self-care is to acknowledge the truth of how we are and to allow it some breathing room. Often this is not how we approach ourselves…much of the time simply…

Sacred Thread Update: October New Moon 2020

Hello Fellow Body-Mind-Hearts – Unrelenting. Incessant. Non-stop. We are living in the midst of constant stress and fear. This kind of constant input to our nervous system is not how we are designed to function. Yet, these are the circumstances we find ourselves in and I don’t see them changing anytime soon. So what do…

Sacred Thread Update: September New Moon 2020

Hello Fellow Body-Mind-Hearts – The tag line for my work is ‘Reclaim Your Resiliency’. My goal is to support folks in finding the simple and profound ways they can hold and tend the complexity of life; the horrible beauty, the heartbreak and the gifts, the sheer magnitude of being alive. This can be so challenging…

Sacred Thread Update: August New Moon 2020

Hello Fellow Body-Mind-Hearts – This week I have been heavy with grief and sadness. I have been feeling the loss of life before the pandemic. I am missing being with my students and my clients in person, missing hugs, missing a certain ease of moving about the world. I am even missing my commute and…

Sacred Thread Update: July New Moon 2020

Hello Fellow Body-Mind-Hearts – How are you?  I think about you all often and wonder how you are tending your being, inside and out. What allows you to find the ability to trudge or dance through another day of this pandemic and social revolution? How do you ride the waves of grief and love, anger…

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* Musings on living with a body
* Simple practices for enlivening your being
* Upcoming events

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