Sacred Thread Update: January New Moon 2023

Hello Fellow Embodied Souls – I have a delicious new morning practice. It is simple and it has profoundly changed how I emerge into the day and engage with life.  After I am dressed, I take my steaming mug of tea in my hands and I step outside. I do not put on any extra…

Sacred Thread Update: December New Moon 2022

Hello Fellow Embodied Souls – Solstice blessings to you! Here in the northern hemisphere we are in the darkest time of the year when the earth invites us to tuck in, settle down and slow into roots and quiet and unknown possibility. At the same time it is a time of welcoming light and fresh…

Sacred Thread Update: November New Moon 2022

Artwork: Healing Hands by Fred Hatt Hello Fellow Body-Mind-Hearts – I have been contemplating the act of blessing lately. Not just the practice of counting my blessings but the practice of offering my blessings to others and to the world. Each of us can offer blessings…yes, you read that right…each of us has has the…

Sacred Thread Update: October New Moon 2022

Hello Fellow Body-Mind-Hearts – I have been having several powerful conversations lately with different folks about the way many of us tend to override our body’s wisdom. The habits of pushing through our exhaustion, always working the extreme edge of our body’s capacity for either strength or openness, assuming we ‘should’ be able to do…

Sacred Thread Update: September New Moon 2022

Hello Fellow Body-Mind-Hearts – Here, in the northern hemisphere, we just crossed the equinox into the time of autumn. The time of slowly lengthening nights, cooling days and slanted sun. A time of transition and change, a time of turning in and tending. What is shifting for you right now? What changes internal or external…

Sacred Thread Update: August New Moon 2022

Artwork by Sajjad Saju Hello Fellow Body-Mind-Hearts – One of the primary ways we learn to be with the challenging emotions and sensations is to learn how to witness them and not be so taken over by them. Cultivating our witness or what I like to call my Wise Woman or what some different traditions…

Sacred Thread Update: July New Moon 2022

Hello Fellow Body-Mind-Hearts – I have recently recommitted to my Soul work. This is work that is exploring my own and the worlds’ depths and connection with each other and how I can invite that into each moment and relationship. One of the things that I am reminded of over and over again is that…

Sacred Thread Update: June New Moon 2022

Photo by Annie Spratt Hello Fellow Body-Mind-Hearts – In April, I wrote about time and in May I didn’t write anything. So here I am in June, having been through a crazy time warp (or as my beloved says, through the wood chipper) and attempting to express my experience in a way that might also…

Sacred Thread Update: April New Moon 2022

Hello Fellow Body-Mind-Hearts – This post/newsletter is a little late. I try to send it out on the New Moon but I am a few days behind. Too many things on my to do list along with prioritizing planting my garden beds and taking walks has meant this writing is not on my preferred timeline.…

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EACH MONTH CONTAINS: 
* Musings on living with a body
* Simple practices for enlivening your being
* Upcoming events

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