Continuum Inquiry Playshop

Second Monday of every month
6:30-8:30pm
Online Streaming via Zoom
$25-$45 sliding scale

What is Continuum? 

Continuum is a direct experience inquiry into our unique movement expression and tissue orchestration. We use sound, breath and subtle movement to enliven the fluid intelligence of our body. The practice helps us to be responsive and adaptable in movement and thought; experiencing a greater flow of energy, increased tissue adaptability and generating multi-dimensional movement dynamics.

What will we do? 
We will take some time to discuss our motif for the evening, followed by ample time (an hour-ish) for self-regulated movement exploration with music, and closing with a short and sweet sensation/experience naming circle. This time for slow inner somatic exploration is deeply nourishing for our tissues, our soul and the world. This practice is appropriate for all abilities and body types.

Pre-registration required as class size is limited to 12.

FULL MOON MANDALA

2020 Dates...Aug 6, Sep 3, Oct 1, Oct 29, Dec 3
Thursdays, 7-8:30pm
Live Streaming via Zoom
Registration through Seattle Yoga Arts
$30 per session

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the past month and prepare for the month to come. All are welcome to this circle.

Our Practice:

• Welcome & Intention Setting: 10 minutes
• Gentle Asana: 30 minutes
• Mantra: 10 minutes
• Pranayama: 10 minutes
• Meditation: 20 minutes
• Savasana: 10 minutes

YOGA NIDRA PRACTICE

2020 Dates...Aug 30, Sep 27, Oct 25, Nov 29, Dec 20
Sundays, 5:30-7pm
Live Streaming via Zoom
Registration through Two Dog Yoga Studio
$19 drop-in, punch card or unlimited card

The practice of Yoga Nidra is an ancient and sacred way of cultivating deep relaxation and healing for our nervous system. It is designed to melt tension on all levels and help us access our most creative and authentic self by removing our habitual stress patterns. Regular sleep doesn’t resolve all our tension but by actively participating in the process of Yoga Nidra relaxation can settle into all layers of your being. The Process is simple…you lie down for 20-30 minutes and allow yourself to be guided through a systematic relaxation process. Yoga Nidra has been used to manage stress, insomnia, anxiety and many other issues.

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EACH MONTH CONTAINS: 
* Musings on living with a body
* Simple practices for enlivening your being
* Upcoming events

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