Each session is unique to each person. Yes, the basic premiss stays the same. We cultivate a  space of inquiry and safety for you to reclaim your inherent aliveness and capacity for life. At the heart of the work is Somatic Experiencing®, a body based modality geared to supporting you and your nervous system in finding more ease, breadth and ability to navigate the challenges of life.

Other modalities might come into play...Continuum Inquiry and sensory exploration, movement, mediation and more, depending on the need and want of the moment.