Somatic Experiencing® in Bend, Oregon & Online
RECLAIM YOUR INNATE RESILIENCY
Personal Support for Stress, Trauma & Resiliency
My individual Resiliency Sessions offer space to explore the wisdom of your body and find more capacity to meet life with presence and care. I work with adults of all ages and backgrounds who are navigating chronic stress, grief, or the effects of trauma.
Sessions are available in person in Bend, Oregon, for people in Central Oregon, and virtually for those farther away.
A Body-Centered Approach
Somatic Experiencing® is at the heart of my work. This body-centered approach invites us to notice physical sensations and patterns of response, bringing somatic awareness into the ways we meet stress and everyday challenges.
Depending on your needs, sessions may also draw on yoga therapy, meditation, Continuum Inquiry, grief tending, and intuitive energy healing. Together, we explore practices that support nervous system care, trauma integration, and your own capacity for resiliency.
Who I Work With
You may be seeking support for ongoing stress, the effects of a particular traumatic event, or patterns connected to difficult experiences earlier in life. You may be moving through grief or simply wanting to feel more present and connected with yourself.
This work can stand on its own or complement talk therapy and other forms of support.
Sessions for Somatic Experiencing® Students
I am an approved personal session provider for all Somatic Experiencing training levels and an approved case consultation provider for Beginning Level.
Please let me know before your appointment if you are seeking training credit so we can discuss the requirements and signing your session log.
Fees:
20 minute Exploratory Session Free
60-minute Session $175
Sliding scale available. Please inquire about options.
What to Expect in a Resiliency Session
Each session unfolds around your needs. We may spend time talking about what feels important and noticing the physical sensations that arise. Depending on what works for you, we may also explore gentle movement, rest, or other ways of connecting with your body.
You’ll leave with practices to explore between sessions, helping you bring this awareness into daily life.
For in-person sessions, optional nervous system touch work may involve gentle contact while seated or resting on a massage table. We can discuss whether you would like to include this in our work.
You may choose to meet weekly, every other week, or monthly. We can explore a rhythm that fits your needs during our initial conversation.
- Discover the simple and profound ways you can settle your nervous system and have better access to your embodied wisdom.
- Recover your innate resiliency and ability to mange and navigate life as it is.
- Explore the power of your sensate body and its ability to bring you into the here and now.
- Build the capacity to accompany your discomfort and pain in order to integrate and heal it.
- Be accompanied on your journey of self re-discovery by someone who is deeply committed to her own and your healing journey.
Sessions can combine and and all of the wisdom of Somatic Experiencing®, Safe and Sound Protocol (SSP), Yoga Therapy, Continuum Inquiry, and Intuitive Energy Healing. Each session is intuitively and thoughtfully created to meet your individual needs and goals.
“Put down the weight of your aloneness and ease into the conversation. The kettle is singing even as it pours you a drink, the cooking pots have left their arrogant aloofness and seen the good in you at last. All the birds and creatures of the world are unutterably themselves. Everything is waiting for you.”
~ David Whyte, from “Everything is Waiting for You”
KUDOS FROM CLIENTS
By the grace of serendipity, I stumbled upon Rainey in 2019 after doing a Google search for somatic experiencing therapists as a friend in Japan said it may help me when I was struggling immensely. When I read more about her, I felt like she could help me navigate one of the darkest times in my life even though she was thousands of miles away from where I live and we had to resort to Zoom sessions. Rainey has been such an integral force in my life’s mission to heal up a broken head and a hurting heart, and as God as my witness, she has helped me more than I ever imagined. Her smarts, guidance, intuition, compassion, and kindness—especially the kindness—has made for one of the best healing balms I have ever known. I am to this day still humbled at how much I have healed and “feel” like myself in my mind, body, and spirit
I began SE with Rainey last fall and have had life changing results. Our sessions in person were deeply impactful and I was surprised and delighted to discover our virtual sessions continued to deepen our work. I was dubious at first how the somatic piece would translate through Zoom, but Rainey’s ability to witness and offer cues, guides me into my body and now I’m even more aware of the boundary of my own energy.
With Rainey’s grounded presence and skills, I have built more capacity to respond to life without my nervous system being hijacked all the time. Rainey creates a clear and safe container that is both personal and professional, and I feel the integrity in how Rainey practices.
Rainey is a talented, trusted guide in the journey to coming home to ourselves, to our bodies. As a trauma survivor I have found that Somatic Experiencing has been the perfect complement to talk therapy. The seamless shift to online sessions via Zoom has allowed the healing to continue beautifully.
The wisdom Rainey brings to my life reaches deep, because it is fundamentally based in my relationship with myself. Her Somatic Experiencing work has been like a miracle to my soul, healing old, pre-verbal parts of me that I was unable to reach in other ways. What a relief. What a blessing.
I have had several private sessions with Rainey at different times in my life, times when I was content and wanted to dive deeper into my spiritual journey. Other times, when I was in a challenging situation and needed to ground myself. In each situation, Rainey taught me practices to connect to my surroundings and be more present.
Throughout the various aspects of this journey, Rainey has been a supportive, giving, creative and present teacher. She has been instrumental in my personal and spiritual growth. I am grateful and happy to have her in my life.
I walk into the session exhausted or irritated, and an hour later I walk out rested and refreshed. I don’t know how you do it. So it’s magical. Your voice, your skills, and most of all, I think, your love, are so healing. They bring me into a space of relaxation where I can let my nervous system truly rest.