Yoga for Resilience: Movement, Breath & Meditation
Explore yoga as a practice of listening to your body and meeting yourself with curiosity and care. My online classes combine conscious movement, breath awareness, and meditation, with invitations to adapt the practice to your needs that day.
Together, we explore somatic awareness and ways to cultivate resiliency that extend beyond the mat into everyday life. All bodies, abilities, and levels of experience are welcome.
Weekly Class
Mondays 9:30-11:00am PT
Yoga for Resilience
This class is a full spectrum yoga class including conscious movement (asana), breath practice (pranayama) and meditation (dhyana). You will be invited to listen to your own body and circumstances to learn what feels right and respectful on any particular day. This practice is designed to support integration of your body-mind-heart to facilitate more resiliency and capacity for life off the mat and cushion. All bodies, abilities and levels of experience are welcome. This class is offered virtually only.
Drop-in: $25
10 CLass Card: Good for 4 months
Rebalancing Access: $200
Fair Access: $175
Supported Access: $140
2026 CLASS CANCELLATION DATES:
Oct 5 & 19, Nov 23, Dec 7, 21, & 28
All Levels Yoga
one Sunday a month
9:30-11am PT
with Two Dog Yoga Studio
Pricing for classes with Two Dog set by the studio.
FALL 2026 DATES:
Sep 6, Oct 11 & 25, Nov 8, Dec 6 & 20
