Artwork: Healing Hands by Fred Hatt Hello Fellow Body-Mind-Hearts – I have been contemplating the act of blessing lately. Not just the practice of counting my blessings but the practice of offering my blessings to others and to the world. Each of us can offer blessings…yes, you read that right…each of us has has the…

Hello Fellow Body-Mind-Hearts – I have been having several powerful conversations lately with different folks about the way many of us tend to override our body’s wisdom. The habits of pushing through our exhaustion, always working the extreme edge of our body’s capacity for either strength or openness, assuming we ‘should’ be able to do…

Hello Fellow Body-Mind-Hearts – Here, in the northern hemisphere, we just crossed the equinox into the time of autumn. The time of slowly lengthening nights, cooling days and slanted sun. A time of transition and change, a time of turning in and tending. What is shifting for you right now? What changes internal or external…

Artwork by Sajjad Saju Hello Fellow Body-Mind-Hearts – One of the primary ways we learn to be with the challenging emotions and sensations is to learn how to witness them and not be so taken over by them. Cultivating our witness or what I like to call my Wise Woman or what some different traditions…

Hello Fellow Body-Mind-Hearts – I have recently recommitted to my Soul work. This is work that is exploring my own and the worlds’ depths and connection with each other and how I can invite that into each moment and relationship. One of the things that I am reminded of over and over again is that…

Photo by Annie Spratt Hello Fellow Body-Mind-Hearts – In April, I wrote about time and in May I didn’t write anything. So here I am in June, having been through a crazy time warp (or as my beloved says, through the wood chipper) and attempting to express my experience in a way that might also…

Hello Fellow Body-Mind-Hearts – This post/newsletter is a little late. I try to send it out on the New Moon but I am a few days behind. Too many things on my to do list along with prioritizing planting my garden beds and taking walks has meant this writing is not on my preferred timeline.…

Hello Fellow Body-Mind-Hearts – It’s okay to cry and not know the reason. It’s okay to have a day where you feel low energy or down even if you slept well the night before. It’s okay to feel angry and want to throw a whole set of china (or maybe two) at a wall without…

Hello Fellow Body-Mind-Hearts – “While the outside world rushes to move on, the experience of the pandemic has yet to fully leave my body. Parts of my body, my mind, my spirit are still trapped in the limbo of pandemic despair, pandemic depression, pandemic numbness, pandemic survival. I will NOT be pressured to move at…