Hello Fellow Body-Mind-Hearts – Unrelenting. Incessant. Non-stop. We are living in the midst of constant stress and fear. This kind of constant input to our nervous system is not how we are designed to function. Yet, these are the circumstances we find ourselves in and I don’t see them changing anytime soon. So what do…

Hello Fellow Body-Mind-Hearts – The tag line for my work is ‘Reclaim Your Resiliency’. My goal is to support folks in finding the simple and profound ways they can hold and tend the complexity of life; the horrible beauty, the heartbreak and the gifts, the sheer magnitude of being alive. This can be so challenging…

Hello Fellow Body-Mind-Hearts – This week I have been heavy with grief and sadness. I have been feeling the loss of life before the pandemic. I am missing being with my students and my clients in person, missing hugs, missing a certain ease of moving about the world. I am even missing my commute and…

Hello Fellow Body-Mind-Hearts – How are you?  I think about you all often and wonder how you are tending your being, inside and out. What allows you to find the ability to trudge or dance through another day of this pandemic and social revolution? How do you ride the waves of grief and love, anger…

Hello Fellow Body-Mind-Hearts – Words are unable to capture all that I am sensing and experiencing these days. When this happens I tend to go quiet and inwards.  As a result, I didn’t post a blog entry/newsletter last month. I kept thinking about it but didn’t. I kept pondering what words could convey the complexity…

Hello Fellow Body-Mind-Hearts – I am thinking of  you. I am wondering what you are doing to care for your body? your mind? your heart? your soul? in these wild and unpredictable times. I am curious about the shapes and textures of your days…who inhabits them and what activities sustain you. I wonder about your nights and how…

Hello Fellow Body-Mind-Hearts – I am struggling to find the words that might be useful at this time. I am riding a wild rollercoaster ride of sensations and emotions just as I imagine each of you are doing. Last month I skipped my post (the first time I have missed a month in many years…

Hello Fellow Body-Mind-Hearts – Last month I admitted to wanting to be more open and vulnerable with you; that I have a desire to share the lessons and wisdoms I am learning from a more personal and present place. So, here’s what happens… Every time I sit down to write this blog post/newsletter I struggle.…

Hello Fellow Body-Mind-Hearts – Well, here we are, at the beginning of a new moon cycle, a new season and a new year. We could also it is the end of a cycle, a season, a year. These moments of transition (some would put forth that ALL moments are such) invite us to pause in…