Archive for November 2019

Hello Fellow Body-Mind-Hearts – Rhythm is fundamental to our wellbeing and our sense of wholeness. We are rhythmic beings that form from and in liquid, with a deep sense of wave motion in our cells. We learn music from the play of the rivers and rain and other bodies of water all around us. Organic…

Hello Fellow Body-Mind-Hearts – For quite awhile now I have been pondering what it means to be resilient and how we can cultivate resiliency in our lives? The most common idea of resilience is the ability to bounce back from difficulties; the ability to recover quickly and return back to ‘homeostasis’. I find this definition limiting…