Hello Fellow Body-Mind-Hearts – I am thinking of  you. I am wondering what you are doing to care for your body? your mind? your heart? your soul? in these wild and unpredictable times. I am curious about the shapes and textures of your days…who inhabits them and what activities sustain you. I wonder about your nights and how…

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Hello Fellow Body-Mind-Hearts – I am struggling to find the words that might be useful at this time. I am riding a wild rollercoaster ride of sensations and emotions just as I imagine each of you are doing. Last month I skipped my post (the first time I have missed a month in many years…

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Hello Fellow Body-Mind-Hearts – Last month I admitted to wanting to be more open and vulnerable with you; that I have a desire to share the lessons and wisdoms I am learning from a more personal and present place. So, here’s what happens… Every time I sit down to write this blog post/newsletter I struggle.…

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Hello Fellow Body-Mind-Hearts – Well, here we are, at the beginning of a new moon cycle, a new season and a new year. We could also it is the end of a cycle, a season, a year. These moments of transition (some would put forth that ALL moments are such) invite us to pause in…

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Hello Fellow Body-Mind-Hearts – Rhythm is fundamental to our wellbeing and our sense of wholeness. We are rhythmic beings that form from and in liquid, with a deep sense of wave motion in our cells. We learn music from the play of the rivers and rain and other bodies of water all around us. Organic…

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Hello Fellow Body-Mind-Hearts – For quite awhile now I have been pondering what it means to be resilient and how we can cultivate resiliency in our lives? The most common idea of resilience is the ability to bounce back from difficulties; the ability to recover quickly and return back to ‘homeostasis’. I find this definition limiting…

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Hello Fellow Embodied Hearts – I endeavor to send this missive out every New Moon…I am a little late this month and it is good practice for me to trust that in the big scheme of things this is not a big deal and you will not take umbrage. I turn 50 on October 12th!…

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Hello Embodied Souls of Wonder – Context gives meaning to our experience. The canvas gives a particular field on which the paint is expressed. Silence is the space that holds and shapes sound. In other words, it is so very important to have a larger view that helps hold and deepen our specific experiences. Truly, one…

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Hello Embodied Wise Ones – Hello Wild Elements Frolicking as a Human Body and Psyche – In June we adopted two 8 week old kittens! Oh my goodness… what aliveness, curiosity, silliness and softness. Our house is so full of life as it unfurls and discovers itself in the form of cats. Each day reveals new combinations…

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Hello Embodied Wise Ones – A few months ago I had the opportunity to walk a labyrinth. I love this practice. The process of embarking on an outer journey of twists and turns with a central destination and a re-emergence mirrors our inner process of growth and transformation. It is an ancient and potent practice and…

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