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Hello Beautiful SoulBodies  – I am so tired of the drive to be perfect. Where the hell did that come from anyway? Of course, it’s tiring, because it is unachievable and keeps us locked into a never ending cycle of busyness and grasping. It also keeps us second guessing ourselves and believing that who we…

Hello Beautiful SoulBodies  – This is the time where we, in the Northern Hemisphere, are invited into the dark and all it offers….rest, quiet, slowing down, germination. Yet, our western society demands more light, more parties, more outward movement. I simply am not interested. You? What is so threatening about slowing down and entering the…

Hello Beautiful Souls  – I’ve said it before and I will say it again, a necessary aspect of our showing up for life is slowing down. This requires us to feel and there is A LOT to feel right now. In these troubling and heartbreaking times of such extreme loss and cruelty across the planet…

Photo by Brad Meese Hello Beautiful Relatives  – This past Thursday, October 12, was my 54th birthday. Lately, I have been contemplating my ancestry. Not just the blood lines of those who gave me DNA and life but also those who have nourished me through milk lines and story lines. This can be a powerful…

Hello Fellow Humans  – Grief seems to be a constant companion in these days of burning and confusion. We are living with new and unfamiliar ways of moving through the world…much of my summer and fall is given to tracking AQI numbers and wind direction and then feeling the sadness of not being able to…

Hello Fellow Humans  – Someone, somewhere, once said something like, “A broken heart is an open heart”, meaning that if we can allow our hearts to be broken there may be a chance to allow in more love and connection. They are not mutually exclusive, in fact, they are part of a continuum of aliveness…

Hello Fellow Inter-Beings  – Recently, I was in conversation with a group of folks and someone asked for support for an upcoming venture that was feeling exciting and edgy. After we all offered our support and ways of holding this person as they planned to navigate this event, someone on the group thanked them for…

Hello Fellow Sensuous Humans  – I invite you to pause reading for a moment (I know we just got started!) and notice the textures and temperatures along your skin. Can you feel your weight through contact with the ground…the pressure of your sit bones or feet? Now, take a slow inhalation through your nose… notice…

Hello Wild Embodied Souls of Nature – There is something emerging with this spring time in the Northern Hemisphere. As the days grow longer and warmer folks are starting to inquire about what’s next in their life? What’s been on the back burner (for the past 3 years or the past 30)? What do I…

Hello Lovelies – Well I missed my self-imposed deadline of the New Moon for this post. I simply had a very full week and didn’t try to cram it in and overwhelm my system with another demand for my energy and time. Then the weekend arrived and I chose to give myself some downtime, some…